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Join our Cardio Dance and Strength Training Family
Join Studio 45 of Rocky Point for exhilarating dance workouts that will make you sweat and smile. Our experienced instructors will guide you through energetic routines, helping you achieve your fitness goals while having a blast. Dance your way to a healthier, happier you at Studio 45!
What is Studio 45 like?
Our Fitness Journey Begins
Our Vision
At Studio 45, we believe in transforming your life through the power of movement! Join our in-person dance fitness workouts, where safe, small group classes create a welcoming environment. Experience the ultimate full-body workout as cardio dance blends seamlessly with yoga, Pilates, kickboxing, and strength training. Get ready to energize your body and uplift your spirit!
Our Merch
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Purchase in Studio using Cash, Venmo (@studio45RP or Check)!
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